My Focus
​You are a thoughtful, capable woman whose mind doesn’t easily turn off.
You replay conversations, analyze decisions long after they’re made,
and feel the pressure of the gap
between where you are and
where you want to be.
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Maybe you're stepping into adulthood, starting college, becoming independent,
figuring out who you are
away from the familiar.
Or maybe
you're deep in the middle of it,
building a career,
nurturing relationships,
moving through pregnancy, postpartum, parenting,
or the recalibration that midlife brings.
Wherever you are, the pattern is the same: a mind that works hard,
thinks deeply, and
sometimes won't let you rest.
And it shows up as worry or rumination.
The overthinking...it stays with you.
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Together, we quiet what isn't serving you and build clarity, steadiness, and confidence honoring your values and the season of life you are in.
About Me
I'm Dr. Chrystal Vergara-Lopez, a licensed Clinical Psychologist, researcher, and Associate Professor at Brown University with over 15 years of experience and expertise in
women's mental health.
My Approach
Therapy with me is built on a foundation of science, compassion, and collaboration.
I blend evidence-based strategies with warmth, providing therapy tailored to your life and goals. Sessions with me are focused, actionable, and support you in creating real change in your everyday life.
Chrystal Vergara-Lopez, PhD
My Lived Experience
As a first-generation Latina, wife, and mom, I know what it's like to juggle many roles and a mind that carries a lot. These experiences deeply shape the way I show up as a psychologist. In therapy, I honor your unique story and create a space where you feel seen, valued, and empowered to move forward with confidence.
How I Help
My work is guided by Rumination-Focused Cognitive Behavioral Therapy
(RF-CBT), a gold standard, evidence-based approach for releasing the grip of worry, rumination, and overthinking. The research behind it is strong, and so are the results. Depending on your needs, I draw from additional research-backed frameworks to support your specific goals.
You Will Learn To:
✓ Recognize when your mind is spiraling and know how to step back
✓ Quiet the mental loop so you can make decisions
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✓ Strengthen resilience to stress and the capacity to face challenges
✓ Take purposeful action and solve problems with confidence
✓ Improve focus, clarity, and calm​
Tailored Skills:
✓ Restful and restorative sleep
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✓ Parenting strategies to foster connection
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✓ Goal-setting and executive functioning
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✓ Organization and prioritization
✓ Assertive communication
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✓ Sustaining your energy and protecting your bandwidth
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Where I Help
At Uncoil Psychotherapy™, I offer comprehensive evaluations, personalized treatment plans, and psychotherapy sessions — all through a secure Telehealth platform.
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I offer therapy in English and Spanish to help people feel supported in their preferred language.
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Through my Authority to Practice Interjurisdictional Telepsychology (APIT) with PSYPACT®,
I’m able to provide therapy in many participating U.S. states.
View the current list of PSYPACT-participating states.
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Uncoil Psychotherapy™ currently does not offer Telehealth services in
Massachusetts, Rhode Island, or Connecticut.
My Credentials
➤ BA in Psychology
New York University
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➤ PhD in Clinical Psychology
University at Buffalo
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➤ Clinical Residency
Rutgers University
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➤ Post-Doctoral Fellowship
The Warren Alpert Medical School of Brown University
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➤ Associate Professor
The Warren Alpert Medical School of Brown University
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➤ Author of 35+ peer-reviewed research articles​
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➤ Research funded by The Brain & Behavior Research Foundation and The National Institutes of Health
A Transparent Investment
My service rates are straightforward, allowing you to plan for your care.
Evaluation & Treatment Plan
(60 minutes)
$275
Psychotherapy Session
(50 minutes)
$245
Payment is accepted via debit card, credit card, and HSA/FSA.
I provide out-of-network services.
After your session, I can give you a superbill—a detailed receipt you can submit to your insurance company for possible partial reimbursement.
Coverage varies by plan, please check with your insurance provider for details regarding your coverage.